Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Do a tricep push down with a theraband
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How To:
Tone and decrease the size of your butt
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How To:
Work out your lower abs and eliminate that FUPA
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Work out your lower abs in five easy exercises
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How To:
Get great lower abs with floor work outs
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How To:
Do a hip roll ab exercise
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Learn the top four exercises for hips and glutes
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How To:
Do hanging leg raises properly
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How To:
Exercise with the medicine ball throw on incline bench
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Exercise with the standing 1 arm cable fly
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How To:
Do an abdominal curl-up exercise
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How To:
Do the rope climber ab exercise
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How To:
Get a ripped chest at home
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How To:
Do sit ups with proper form
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How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
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How To:
Exercise in your 70's
-
How To:
Do a tricep push down with a theraband
-
How To:
Tone and decrease the size of your butt
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get great lower abs with floor work outs
-
How To:
Work out your lower abs in five easy exercises
-
How To:
Do a hip roll ab exercise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Learn the top four exercises for hips and glutes
-
How To:
Do hanging leg raises properly
-
How To:
Exercise with the medicine ball throw on incline bench
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do the rope climber ab exercise
-
How To:
Get a ripped chest at home
-
How To:
Do sit ups with proper form
-
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
-
How To:
Improve your back and core with speed rows
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