Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Tone abs with a wood-chopper exercise
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How To:
Do a supine bridge
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How To:
Do wobble board push-ups
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Complete a "300" Spartan workout routine to burn fat
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How To:
Do a prone bridge plank position ab exercise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Get six pack abs through bench crunches
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How To:
Improve hip girdle strength and flexibility
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How To:
Do a front arm extension
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How To:
Do an abs workout to increase testosterone
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How To:
Do a frog squat with Chris Houston
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How To:
Exercise with the cable trunk rotation side to side
-
How To:
Tone abs with a torso rotation exercise
-
How To:
Build muscle with a cross-training exercise routine
-
How To:
Do overhead dumbbell triceps extensions
-
How To:
Do a supine leg raise
-
How To:
Tone abs with a wood-chopper exercise
-
How To:
Do a supine bridge
-
How To:
Do wobble board push-ups
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Complete a "300" Spartan workout routine to burn fat
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get six pack abs through bench crunches
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do a front arm extension
-
How To:
Do a frog squat with Chris Houston
-
How To:
Tone abs with a torso rotation exercise
-
How To:
Exercise with the cable trunk rotation side to side
-
How To:
Build muscle with a cross-training exercise routine
-
How To:
Do overhead dumbbell triceps extensions
-
How To:
Do a supine leg raise
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