Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
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How To:
Do hanging leg raises properly
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Do the woodchopper exercise to erase your love handles
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Do exercises to trim your hips with Brooke Burke
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Tone your legs with squats and plyometric jump squats
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Exercise with the cable lunge
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Do seated dips to tone and tighten your triceps
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Do a bow and arrow pull exercise for your back
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Do sit ups with proper form
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Do an abdominal curl-up exercise
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Exercise with the cable trunk rotation low to high
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Use a sledgehammer to tone your stomach
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Do exercises to reduce your breast size
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Do a supine stability ball crunch exercise
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Do floor crunches properly
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Do Push-Ups and Crunches to Get Ripped at Home
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Do a fat burning cable workout
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Do 20 warm-up exercises to build heat
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Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do the wood chopping sledgehammer workout
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Exercise with the cable lunge
How To:
Tone your legs with squats and plyometric jump squats
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a bow and arrow pull exercise for your back
How To:
Do sit ups with proper form
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the cable trunk rotation low to high
How To:
Use a sledgehammer to tone your stomach
How To:
Do exercises to reduce your breast size
How To:
Do a supine stability ball crunch exercise
How To:
Do floor crunches properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do 20 warm-up exercises to build heat
How To:
Do a fat burning cable workout
How To:
Lose your love handles with resistance training
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do speed full sit ups
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