Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Do hanging leg raises properly
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How To:
Do army style squats
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How To:
Exercise in your 70's
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How To:
Lose your love handles with resistance training
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How To:
Do a vertical leg crunch ab exercise
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How To:
Exercise with the dumbbell bridge
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How To:
Get six pack abs in less than a month
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How To:
Do a free standing row exercise with dumbbells to tone triceps
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How To:
Get skinny legs with squat exercises
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How To:
Exercise with the tricep self stretch with yoga strap
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How To:
Exercise w/ back extension on machine w/ arms on chest
-
How To:
Do a 20 minute abs workout
-
How To:
Build chest muscles through chair push-ups
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Get a ripped chest at home
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How To:
Do an abdominal curl-up exercise
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How To:
Do a static V-hold ab exercise
-
How To:
Hold a single arm plank
-
How To:
Work out your lower abs on a roman chair
-
How To:
Build muscle with a cross-training exercise routine
-
How To:
Do hanging leg raises properly
-
How To:
Do army style squats
-
How To:
Exercise in your 70's
-
How To:
Lose your love handles with resistance training
-
How To:
Do a vertical leg crunch ab exercise
-
How To:
Exercise with the dumbbell bridge
-
How To:
Get six pack abs in less than a month
-
How To:
Do a free standing row exercise with dumbbells to tone triceps
-
How To:
Get skinny legs with squat exercises
-
How To:
Exercise with the tricep self stretch with yoga strap
-
How To:
Exercise w/ back extension on machine w/ arms on chest
-
How To:
Do a 20 minute abs workout
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Get a ripped chest at home
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a static V-hold ab exercise
-
How To:
Hold a single arm plank
-
How To:
Work out your lower abs on a roman chair
-
How To:
Build muscle with a cross-training exercise routine
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