Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Do hanging leg raises properly
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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How To:
Do a static V-hold ab exercise
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How To:
Build chest muscles through chair push-ups
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How To:
Get six pack abs through bench crunches
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How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
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How To:
Do back hyperextension exercises on a stability ball
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How To:
Do a pullover back exercise with a medicine ball
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How To:
Do a concentrated hip extension
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How To:
Tone your legs with mountain climbers leg thrusts
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a supine leg raise
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How To:
Tone abs with a figure-of-eight crunch exercise
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How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Get six pack abs in 12 weeks
-
How To:
Do neck curls
-
How To:
Do sit ups with proper form
-
How To:
Do a one arm dumbbell row to tone the lat muscles
-
How To:
Do hanging leg raises properly
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a static V-hold ab exercise
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get six pack abs through bench crunches
-
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
-
How To:
Do a pullover back exercise with a medicine ball
-
How To:
Do back hyperextension exercises on a stability ball
-
How To:
Do a concentrated hip extension
-
How To:
Tone your legs with mountain climbers leg thrusts
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a supine leg raise
-
How To:
Tone abs with a figure-of-eight crunch exercise
-
How To:
Get six pack abs in 12 weeks
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do a one arm dumbbell row to tone the lat muscles
-
How To:
Do neck curls
-
How To:
Do sit ups with proper form
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