Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a reverse squat press
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How To:
Do a supine stability ball crunch exercise
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How To:
Do a prone bridge plank position ab exercise
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How To:
Do alternate heel touches to lose love handles
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How To:
Do the ski squats exercise
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How To:
Get thinner thighs by sitting on a giant ball
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How To:
Do an ROTC/US Military-style push-up
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How To:
Do the super legs exercise
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How To:
Exercise with the seated cable row wide overhand grip
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How To:
Do hanging dip exercises
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How To:
Tone your butt with lying down hip raisers
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do a seated dumbbell overhead press to tone triceps and arms
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How To:
Exercise with seated cable row w/ medium neutral grip
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How To:
Define your lower abs with bar exercises
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How To:
Do lunges with a theraband
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How To:
Do a chest press exercise with resistance tubing
-
How To:
Tone abs with a mini-band standing exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a reverse squat press
-
How To:
Do a supine stability ball crunch exercise
-
How To:
Do a prone bridge plank position ab exercise
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do the ski squats exercise
-
How To:
Get thinner thighs by sitting on a giant ball
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do the super legs exercise
-
How To:
Exercise with the seated cable row wide overhand grip
-
How To:
Do hanging dip exercises
-
How To:
Tone your butt with lying down hip raisers
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a seated dumbbell overhead press to tone triceps and arms
-
How To:
Exercise with seated cable row w/ medium neutral grip
-
How To:
Define your lower abs with bar exercises
-
How To:
Do a chest press exercise with resistance tubing
-
How To:
Do lunges with a theraband
-
How To:
Tone abs with a mini-band standing exercise
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