Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Hold a single arm plank
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How To:
Do push ups for bodybuilding
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How To:
Do one leg squats and increase your testosterone
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How To:
Do exercises to reduce your breast size
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How To:
Do hanging leg raises properly
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a supine leg raise
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How To:
Tone and decrease the size of your butt
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How To:
Get six pack abs through bench crunches
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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How To:
Do the ski squats exercise
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How To:
Do a static V-hold ab exercise
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How To:
Get a ripped chest at home
-
How To:
Exercise with the 1 arm dumbbell pullover
-
How To:
Use a sledgehammer to tone your stomach
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How To:
Exercise with a physio ball for thinner thighs
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a workout using a balance disc cushion
-
How To:
Hold a single arm plank
-
How To:
Do push ups for bodybuilding
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do exercises to reduce your breast size
-
How To:
Do hanging leg raises properly
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a supine leg raise
-
How To:
Tone and decrease the size of your butt
-
How To:
Get six pack abs through bench crunches
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do the ski squats exercise
-
How To:
Do a static V-hold ab exercise
-
How To:
Get a ripped chest at home
-
How To:
Exercise with the 1 arm dumbbell pullover
-
How To:
Use a sledgehammer to tone your stomach
-
How To:
Exercise with a physio ball for thinner thighs
-
How To:
Tone abs with a side jackknife exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a workout using a balance disc cushion
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