Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
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How To: Properly work your abs
- Hot
- Latest
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How To:
Do hanging leg raises properly
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How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
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How To:
Tone and decrease the size of your butt
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How To:
Do 7 killer exercises to get ripped
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How To:
Tone your chest with a negative dip exercise
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How To:
Do a dive bomber push-up exercise
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How To:
Exercise with the double crunch on bench
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How To:
Do a hip roll ab exercise
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How To:
Do an abs workout to increase testosterone
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How To:
Do a reverse squat press
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a fat burning cable workout
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How To:
Do a crossover lunge
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How To:
Do the wood chopping sledgehammer workout
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abdominal curl-up exercise
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How To:
Do exercises to trim your hips with Brooke Burke
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How To:
Do calisthenics neck exercises
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Tone abs with a wood-chopper exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
-
How To:
Tone and decrease the size of your butt
-
How To:
Do 7 killer exercises to get ripped
-
How To:
Tone your chest with a negative dip exercise
-
How To:
Exercise with the double crunch on bench
-
How To:
Do a dive bomber push-up exercise
-
How To:
Do a hip roll ab exercise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do a reverse squat press
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a fat burning cable workout
-
How To:
Do a crossover lunge
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do exercises to trim your hips with Brooke Burke
-
How To:
Do calisthenics neck exercises
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Tone abs with a wood-chopper exercise
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