Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Do hanging leg raises properly
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How To:
Tone and decrease the size of your butt
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How To:
Do speed full sit ups
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How To:
Tone your chest with a negative dip exercise
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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How To:
Build muscle and increase testosterone
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How To:
Do a supine leg raise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do a hip roll ab exercise
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How To:
Do one leg squats and increase your testosterone
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How To:
Do the ski squats exercise
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How To:
Do an abdominal curl-up exercise
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get a firm butt just using a pillow
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do hanging leg raises properly
-
How To:
Tone and decrease the size of your butt
-
How To:
Do speed full sit ups
-
How To:
Tone your chest with a negative dip exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do a supine leg raise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a hip roll ab exercise
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get a firm butt just using a pillow
-
How To:
Make your waist smaller with an abdominal exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do alternate heel touches to lose love handles
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Do a sitting toe touch for your abs
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