Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren't working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
Hot
How To: Properly work your abs
- Hot
- Latest
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How To:
Do a crossover lunge
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How To:
Do a long arm crunch ab exercise
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How To:
Exercise with the tricep self stretch with yoga strap
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How To:
Do hanging leg raises properly
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Build chest muscles through chair push-ups
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Do a hip roll ab exercise
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How To:
Do an 8 minute ab workout with Brooke Burke
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How To:
Do the ski squats exercise
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How To:
Do medicine ball knee tucks
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How To:
Get tight abs by running up a hill
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Tone and decrease the size of your butt
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How To:
Get a ripped chest at home
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How To:
Do floor crunches properly
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How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a weighted crunch exercise
-
How To:
Do a crossover lunge
-
How To:
Exercise with the tricep self stretch with yoga strap
-
How To:
Do a long arm crunch ab exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do a hip roll ab exercise
-
How To:
Do an 8 minute ab workout with Brooke Burke
-
How To:
Do the ski squats exercise
-
How To:
Do medicine ball knee tucks
-
How To:
Get tight abs by running up a hill
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Tone and decrease the size of your butt
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get a ripped chest at home
-
How To:
Do floor crunches properly
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Do the row-to-press exercise
-
How To:
Tone abs with a weighted crunch exercise
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