How To: Work out your abs without hurting your back

Work out your abs without hurting your back

Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.

But how do you perform killer core exercises without hurting or throwing out your back? Watch this video by coach Nick Tumminello to see how to align your body when doing ab blasts for optimal functional ability.

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