Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
You take your 2 towels & you just slide into a wall like this very slowly & then you slide back & if you didn't feel anything in your abs or if that was too easy – take a couple of steps back and do the same thing again & if you still don't feel it in your abs or if it's still too easy just take some more steps back & do it again and keep backing up until you get a spot where can feel it in abs.
You stay in that spot and you keep doing this exercise over & over and you want to do about 4 sets of 8-to-12 reps and as this exercise gets easier...
You just stand farther & farther away from the wall and if this exercise is too hard then you probably need to stand closer to the wall and...
Make sure you do this exercise on a somewhat slick or dusty floor --- basically you just need to do this ab exercise on any kind of floor that will allow to slide easy with 2 towels or 2 shirts.
And you always want to try to keep your arms straight and you also want to tuck your chin in to your chest as you slide back up to feel it more in your abs.
A faster way you can build up six pack abs doing this is to take your towels and slide towards the wall and then you want to STOP once you almost touch the wall and then you want to hold that position for about 5-to-10 seconds But it's very important that when you're sliding towards the wall that you come all the way in until you almost touch the wall so DO NOT TOUCH THE WALL.
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