How to Create chiseled abs with fatiguing ab exercises
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Watch this video for ab exercises that fatigue the abs to create chiseled abs. These exercises are difficult and are not recommended for beginners.