How To: Work out your lower abs in five easy exercises

Work out your lower abs in five easy exercises

How to Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

(1) Part 1 of 5 - How to Work out your lower abs in five easy exercises, (2) Part 2 of 5 - How to Work out your lower abs in five easy exercises, (3) Part 3 of 5 - How to Work out your lower abs in five easy exercises, (4) Part 4 of 5 - How to Work out your lower abs in five easy exercises, (5) Part 5 of 5 - How to Work out your lower abs in five easy exercises

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