How To: Work out your lower abs in five easy exercises

Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

(1) Part 1 of 5 - How to Work out your lower abs in five easy exercises, (2) Part 2 of 5 - How to Work out your lower abs in five easy exercises, (3) Part 3 of 5 - How to Work out your lower abs in five easy exercises, (4) Part 4 of 5 - How to Work out your lower abs in five easy exercises, (5) Part 5 of 5 - How to Work out your lower abs in five easy exercises

Get the Gadget Hacks Daily

Don't miss any of the cool things your phone can do

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest