How to Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

(1) Part 1 of 5 - How to Work out your lower abs in five easy exercises, (2) Part 2 of 5 - How to Work out your lower abs in five easy exercises, (3) Part 3 of 5 - How to Work out your lower abs in five easy exercises, (4) Part 4 of 5 - How to Work out your lower abs in five easy exercises, (5) Part 5 of 5 - How to Work out your lower abs in five easy exercises

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