How To: Lift a heavy cooler without hurting your back

Lift a heavy cooler without hurting your back

Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV.

Lift a heavy cooler without hurting your back

Lift a heavy cooler without hurting your back Click through to watch this video on sbitv.com

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