Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do an abs workout to increase testosterone
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do a workout using a balance disc cushion
How To:
Get ripped fast for guys with a slim tone
How To:
Incorporate isometric training exercises into your workout
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Do seated dips to tone and tighten your triceps
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do an abs workout to increase testosterone
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Incorporate isometric training exercises into your workout
How To:
Get ripped fast for guys with a slim tone
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do a workout using a balance disc cushion
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Exercise with the standing 1 arm cable fly
Be the First to Comment
Share Your Thoughts