Learn how to exercise by doing the glute kickback on all 4s with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: hamstrings, lower back, quads
Base Movement: hip extension
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: face down, on all 4s
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension
Exercise with the glute kickback on all 4s w/ weight
Click through to watch this video on physicalfitnet.com
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