How To: Exercise with quadrupled lift with same side arm & leg

Exercise with quadrupled lift with same side arm & leg

Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg.
EXERCISE DETAILS:
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper
Base Movement: quadruped lift
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face down, on all 4s
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, shoulder girdle elevation

Exercise with quadrupled lift with same side arm & leg

Exercise with quadrupled lift with same side arm & leg Click through to watch this video on physicalfitnet.com

While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.

Check them out >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest