How to Exercise with quadrupled lift with opposite arm & leg

Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg.

EXERCISE DETAILS:

Primary Muscle Group: lower back

Secondary Muscle Group: glutes, hamstrings, levator scapulae, shoulders, traps - upper

Base Movement: quadruped lift

Training Type: weight training

Level of Difficulty: 5

Sport Specific: wrestling

Position: face down, on all 4s

Movement Variation: alternating

Plane of Motion: sagittal

Joint Action: hip extension, shoulder flexion, shoulder girdle elevation