How To: Perform triceps kickbacks to tone triceps

Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.

This move targets all of the tricep muscle as well as your upper body, including shoulders and pectorals. Incorporate these triceps kickbacks into your strength building routine and you'll soon see those mounds of flab turn into mountains of primed and lean flesh.