Splits and squats are not two words you want to hear together when describing an exercise, but luckily the love child of the two is a lot kinder and gentler than either.
In this video, you'll find out how to perfect the Bulgarian split squat, which consists of lowering one leg on the floor while the other hinges on a plank.
perform the Bulgarian Split Squat or Rear Foot Elevated Spilt Squat exercise.
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