You want to know the real reason people don't exercise? Often, it comes down to having bulky exercise machines. Every time you look at them you get a reminder of how much pain you'll have to go through to get those perfect abs or sculpted butt. So for many of us we simply choose not to do anything.
Working out doesn't have to be a torture session, however, and can be quite fun. Skip the scary looking exercise machines and watch this video to learn butt blasting exercises you can do without equipment.
Host and YouTube fitness video guru Sarah Dussault shares her favorite butt exercises in this bodyweight workout you can do anywhere because it requires no equipment! Do these butt exercises outside, at home or at the gym.
Moves featured in this video:
Squat
Sumo Squat Kick
Split Lunge
Curtsy Lunge
Jump Squat
Squat Leg Lift
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1 Comment
Thanks for a nicely done, straight to the point video. My new years resolution is to give more personal attention to my physical appearance. I am using your workout - thanks for keeping it real. Mom in Ohio
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