Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Check out this video to get some tips on how to lose weight in the midsection to get rock hard abs. You'll be introduced to several ab exercises you can do anywhere, so there's no excuse not to work out!