Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
The reason rowers have such a perfect upper body is because, well, they row. Pushing forward on a row works your chest, while pulling backward works your back muscles. Which is why the exercise in this video will work both your back and chest for a stronger, leaner you.