How to Do an advanced upper body cable workout to tone your back and chest

Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.

The reason rowers have such a perfect upper body is because, well, they row. Pushing forward on a row works your chest, while pulling backward works your back muscles. Which is why the exercise in this video will work both your back and chest for a stronger, leaner you.