How To: Exercise with the leg raise with scissor kick on bosu

Learn how to exercise by doing leg raises with scissor kicks on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, inner thighs, outer thighs
Base Movement: leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face up
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip flexion