How to Exercise with the leg raise with scissor kick on bosu

Learn how to exercise by doing leg raises with scissor kicks on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors, inner thighs, outer thighs
Base Movement: leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face up
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip adduction, hip flexion

Exercise with the leg raise with scissor kick on bosu

Exercise with the leg raise with scissor kick on bosu Click through to watch this video on physicalfitnet.com

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