How to Exercise with double crunches on bosu w/ arms at side

Learn how to exercise by doing the double crunch on bosu with your arms at your side.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: crunch, leg raise

Equipment: bosu flat down

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: wrestling

Position: face up, feet up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, spine flexion