How To: Exercise with double crunches on bosu w/ arms at side

Exercise with double crunches on bosu w/ arms at side

Learn how to exercise by doing the double crunch on bosu with your arms at your side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: crunch, leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, feet up
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip flexion, spine flexion

Exercise with double crunches on bosu w/ arms at side

Exercise with double crunches on bosu w/ arms at side Click through to watch this video on physicalfitnet.com

Get the latest from WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Be Smarter Than Your Smartphone

Get Gadget Hacks' newsletter

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest