How To: Exercise with standing bent knee leg raise with weight

How to Exercise with standing bent knee leg raise with weight

Learn how to exercise by doing the standing bent knee leg raise with ankle weight.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques
Base Movement: leg raise
Equipment: ankle weights
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, wrestling
Position: bent knee, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip flexion