Learn how to exercise by doing the standing bent knee leg raise with ankle weight.
Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques
Base Movement: leg raise
Equipment: ankle weights
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, wrestling
Position: bent knee, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip flexion
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