How to Exercise with standing bent knee leg raise with weight

Learn how to exercise by doing the standing bent knee leg raise with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hip flexors

Secondary Muscle Group: abs and obliques

Base Movement: leg raise

Equipment: ankle weights

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: basketball, cycling, wrestling

Position: bent knee, standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip flexion