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How to Exercise with standing bent knee leg raise with weight

"How to Exercise with standing bent knee leg raise with weight" cover image

Learn how to exercise by doing the standing bent knee leg raise with ankle weight.

EXERCISE DETAILS:

Primary Muscle Group: hip flexors

Secondary Muscle Group: abs and obliques

Base Movement: leg raise

Equipment: ankle weights

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: basketball, cycling, wrestling

Position: bent knee, standing on 1 leg

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: hip flexion

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Exercise with standing bent knee leg raise with weight

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