How To: Exercise with the standing bent knee cable leg raise

Exercise with the standing bent knee cable leg raise

Learn how to exercise by doing the standing bent knee cable leg raise.
EXERCISE DETAILS:
Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques
Base Movement: leg raise
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, wrestling
Position: bent knee, standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip flexion

Exercise with the standing bent knee cable leg raise

Exercise with the standing bent knee cable leg raise Click through to watch this video on physicalfitnet.com

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