How to Exercise with the leg raise with scissor kick on bosu

Learn how to exercise by doing leg raises with scissor kicks on the bosu.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors, inner thighs, outer thighs

Base Movement: leg raise

Equipment: bosu flat down

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: wrestling

Position: face up

Movement Variation: bilateral

Plane of Motion: frontal, sagittal

Joint Action: hip abduction, hip adduction, hip flexion