How to Exercise with the V-sit and leg extension

Learn how to exercise by doing the V-sit and leg extension on the bosu.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors, quads

Base Movement: leg extension

Equipment: bosu flat down

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: soccer, swim breast stroke, swim butterfly, swim freestyle

Position: face up, feet up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, knee extension