How to Exercise with leg raise with flutter kick on bosu

Learn how to exercise by doing leg raises with flutter kicks on the bosu.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: hip flexors

Base Movement: leg raise

Equipment: bosu flat down

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: wrestling

Position: face up

Movement Variation: reciprocal

Plane of Motion: sagittal

Joint Action: hip flexion