How To: Exercise with leg raise with flutter kick on bosu

Exercise with leg raise with flutter kick on bosu

Learn how to exercise by doing leg raises with flutter kicks on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face up
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion

Exercise with leg raise with flutter kick on bosu

Exercise with leg raise with flutter kick on bosu Click through to watch this video on physicalfitnet.com

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