Learn how to exercise by doing leg raises with flutter kicks on the bosu.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face up
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion
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