Learn how to exercise by doing leg raises with flutter kicks on the bosu.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: wrestling
Position: face up
Movement Variation: reciprocal
Plane of Motion: sagittal
Joint Action: hip flexion
Exercise with leg raise with flutter kick on bosu
Click through to watch this video on physicalfitnet.com
External Content
www.physicalfitnet.com
You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.
Sign up for Gadget Hacks Weekly and start unlocking your phone's full potential.
Comments
Be the first, drop a comment!