This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
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Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Work out your chest with dumbbell flys
How To:
Do a concentrated hip extension
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Do a bent row back exercise with resistance tubing
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
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