This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
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How To:
Improve your planking with the plank exercise
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Do a static V-hold ab exercise
How To:
Do a hip roll ab exercise
How To:
Do a static side bridge ab exercise
How To:
Tone your back with the TRX suspension training
How To:
Do the flutter kick exercise
How To:
Incorporate isometric training exercises into your workout
How To:
Warm up in the water with aqua fitness
How To:
Exercise with assisted hip flexors stretch on table
How To:
Strengthen the core with Superman exercises
How To:
Get key points for proper push ups
How To:
Get ripped abs by changing your mental perspective
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Build chest muscles through chair push-ups
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Work out your chest with dumbbell flys
How To:
Work out your lower abs and eliminate that FUPA
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