Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
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How To:
Hold a single arm plank
How To:
Do a prone bridge plank position ab exercise
How To:
Do body weight squats and jump rope for strength
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the rope climber ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do hanging leg raises properly
How To:
Do a hip roll ab exercise
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the ski squats exercise
How To:
Build chest muscles through chair push-ups
How To:
Do neck curls
How To:
Develop core strength with quick build back arches
How To:
Exercise with the lying leg curl with ankle weight
How To:
Do squat thrusts
How To:
Tone your abs and arms with an exercise ball and weights
How To:
Do three exercise moves to firm your butt
How To:
Do a ball exchange abs exercise
How To:
Exercise with the back extension & rotation on machine
How To:
Hold a single arm plank
How To:
Do a prone bridge plank position ab exercise
How To:
Do body weight squats and jump rope for strength
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the rope climber ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do the ski squats exercise
How To:
Build chest muscles through chair push-ups
How To:
Do neck curls
How To:
Develop core strength with quick build back arches
How To:
Tone your abs and arms with an exercise ball and weights
How To:
Do three exercise moves to firm your butt
How To:
Exercise with the back extension & rotation on machine
How To:
Exercise w/ back extension on machine w/ arms on chest
How To:
Exercise with the lying leg curl with ankle weight
How To:
Do a ball exchange abs exercise
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