Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
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- Latest
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How To:
Do the medicine ball twist to tone abs and side obliques
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How To:
Do the cat and camel back exercise
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How To:
Do hanging leg raises properly
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Tone and decrease the size of your butt
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How To:
Tone arms with a negative chin-up exercise
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How To:
Exercise with the bent knee leg raise & rotation
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How To:
Do a contralateral superman back exercise
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How To:
Do Superman holds with freestyle kicks
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How To:
Exercise w/alternating superman w/ opposite arm & leg
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How To:
Exercise with dumbbell bicep curl on bosu
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How To:
Exercise with glute kickbacks on bench & all 4s & tube
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How To:
Exercise with the straight arm side bridge & leg raise
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How To:
Do a supine bridge
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How To:
Workout your gluteus maximus aka your butt
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How To:
Get a ripped chest at home
-
How To:
Build chest muscles through chair push-ups
-
How To:
Improve your planking with the plank exercise
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How To:
Do alternate heel touches to lose love handles
-
How To:
Do the medicine ball twist to tone abs and side obliques
-
How To:
Do the cat and camel back exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Tone and decrease the size of your butt
-
How To:
Tone arms with a negative chin-up exercise
-
How To:
Exercise with the bent knee leg raise & rotation
-
How To:
Do a contralateral superman back exercise
-
How To:
Do Superman holds with freestyle kicks
-
How To:
Exercise w/alternating superman w/ opposite arm & leg
-
How To:
Exercise with dumbbell bicep curl on bosu
-
How To:
Exercise with glute kickbacks on bench & all 4s & tube
-
How To:
Exercise with the straight arm side bridge & leg raise
-
How To:
Do a supine bridge
-
How To:
Workout your gluteus maximus aka your butt
-
How To:
Get a ripped chest at home
-
How To:
Build chest muscles through chair push-ups
-
How To:
Improve your planking with the plank exercise
-
How To:
Do alternate heel touches to lose love handles
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