Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard
How To:
Do a static V-hold ab exercise
How To:
Exercise with the hamstring drop
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Do the row-to-press exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a hip roll ab exercise
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a fat burning cable workout
How To:
Do warm up exercises on a stability ball
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Get six pack abs in 12 weeks
How To:
Do floor crunches properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a static V-hold ab exercise
How To:
Exercise with the hamstring drop
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Do the row-to-press exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a hip roll ab exercise
How To:
Do a supine leg raise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abdominal curl-up exercise
How To:
Do a fat burning cable workout
How To:
Do warm up exercises on a stability ball
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Tone and decrease the size of your butt
How To:
Get six pack abs in 12 weeks
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do floor crunches properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Work out your lower abs and eliminate that FUPA
Be the First to Comment
Share Your Thoughts