Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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- Latest
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How To:
Tone Your Waistline
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How To:
Exercise with quadruped lift with same side arm & leg
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Lose your love handles with resistance training
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How To:
Exercise with the standing 1 arm cable fly
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How To:
Do hanging leg raises properly
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How To:
Do an abdominal curl-up exercise
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How To:
Do a supine leg raise
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a workout using a balance disc cushion
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How To:
Do the ski squats exercise
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How To:
Exercise with the cable trunk rotation low to high
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News:
Fitness Workout- Full Body Workout with Matt Mayberry
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Work your abdominals with leg swings
-
How To:
Do push ups for bodybuilding
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How To:
Do hip pushups
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Tell if you're losing fat or gaining muscle
-
How To:
Tone Your Waistline
-
How To:
Exercise with quadruped lift with same side arm & leg
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Lose your love handles with resistance training
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a supine leg raise
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do the ski squats exercise
-
News:
Fitness Workout- Full Body Workout with Matt Mayberry
-
How To:
Exercise with the cable trunk rotation low to high
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Work your abdominals with leg swings
-
How To:
Do push ups for bodybuilding
-
How To:
Do hip pushups
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Tell if you're losing fat or gaining muscle
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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