Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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- Latest
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How To:
Get ripped and toned feminine arms
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How To:
Do forced negative reps
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How To:
Do hanging dip exercises
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How To:
Do hanging leg raises properly
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How To:
Do a fat burning cable workout
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Streamline your body with simple weight lifting exercises
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How To:
Do a hip roll ab exercise
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How To:
Do floor crunches properly
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How To:
Build chest muscles through chair push-ups
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How To:
Do a plyometrics chest workout
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How To:
Perform renegade rows and duck walks
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How To:
Workout your back with hammer grip pull ups
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How To:
Do a static V-hold ab exercise
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How To:
Do an abdominal curl-up exercise
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How To:
Do army style squats
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How To:
Do medicine ball knee tucks
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How To:
Get a firm butt just using a pillow
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How To:
Exercise with seated cable row w/ medium neutral grip
-
How To:
Get ripped and toned feminine arms
-
How To:
Do forced negative reps
-
How To:
Do hanging dip exercises
-
How To:
Do hanging leg raises properly
-
How To:
Do a fat burning cable workout
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Streamline your body with simple weight lifting exercises
-
How To:
Do a hip roll ab exercise
-
How To:
Do floor crunches properly
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do a plyometrics chest workout
-
How To:
Perform renegade rows and duck walks
-
How To:
Workout your back with hammer grip pull ups
-
How To:
Do a static V-hold ab exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do army style squats
-
How To:
Do medicine ball knee tucks
-
How To:
Get a firm butt just using a pillow
-
How To:
Tone abs with a wood-chopper exercise
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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