Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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How To:
Do the wood chopping sledgehammer workout
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How To:
Do medicine ball haybales exercises for runners
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do an abs workout to increase testosterone
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How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
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How To:
Do hanging leg raises properly
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How To:
Build your arms with the straight bar barbell curl
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How To:
Build chest muscles through chair push-ups
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How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do an abdominal curl-up exercise
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How To:
Do hip pushups
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How To:
Tone and decrease the size of your butt
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How To:
Do seated curl-bar shoulder presses to build deltoids
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How To:
Do a static V-hold ab exercise
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How To:
Do a seated chest press exercise with resistance bands
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How To:
Hold a single arm plank
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How To:
Do the "Spiderman dumbbell curl" for your biceps
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How To:
Do a workout using a balance disc cushion
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How To:
Get ripped fast for guys with a slim tone
-
How To:
Do the wood chopping sledgehammer workout
-
How To:
Do medicine ball haybales exercises for runners
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do an abs workout to increase testosterone
-
How To:
Exercise with hip extension on bosu with flutter kicks
-
How To:
Do an ROTC/US Military-style push-up
-
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Incorporate isometric training exercises into your workout
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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