Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
- Hot
- Latest
-
How To:
Do a supine leg raise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do a pole dance fitness routine
-
How To:
Tone your entire core with an exercise ball move
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Tell if you're losing fat or gaining muscle
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a hip roll ab exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do floor crunches properly
-
How To:
Do the ski squats exercise
-
How To:
Do a front arm extension
-
How To:
Do the rope climber ab exercise
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Develop core strength with quick build back arches
-
How To:
Do a supine leg raise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do a sitting toe touch for your abs
-
How To:
Tone your entire core with an exercise ball move
-
How To:
Do a pole dance fitness routine
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Tell if you're losing fat or gaining muscle
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a hip roll ab exercise
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build muscle and increase testosterone
-
How To:
Do floor crunches properly
-
How To:
Do the ski squats exercise
-
How To:
Do a front arm extension
-
How To:
Do the rope climber ab exercise
-
How To:
Do one leg squats and increase your testosterone
-
How To:
Develop core strength with quick build back arches
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
Share Your Thoughts