Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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- Latest
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How To:
Do an abdominal curl-up exercise
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How To:
Do hanging leg raises properly
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a static V-hold ab exercise
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Exercise with seated leg extension with ankle weight
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How To:
Lose your love handles with resistance training
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How To:
Do forced negative reps
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How To:
Do a hip roll ab exercise
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How To:
Tone and decrease the size of your butt
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How To:
Do a supine bridge to work your gluteus maximus
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How To:
Build chest muscles through chair push-ups
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How To:
Do the row-to-press exercise
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How To:
Hold a single arm plank
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How To:
Tone arms with a side-to-side pull-up exercise
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How To:
Do a workout using a balance disc cushion
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How To:
Do a seated row back exercise with resistance tubing
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hanging leg raises properly
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Exercise with seated leg extension with ankle weight
-
How To:
Lose your love handles with resistance training
-
How To:
Do forced negative reps
-
How To:
Do a hip roll ab exercise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the row-to-press exercise
-
How To:
Hold a single arm plank
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do a seated row back exercise with resistance tubing
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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