Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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- Latest
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Work out your chest with dumbbell flys
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How To:
Do an 8 minute ab workout with Brooke Burke
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How To:
Stretch a PNF hamstring
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How To:
Do push ups for bodybuilding
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How To:
Tone and decrease the size of your butt
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How To:
Do a long arm crunch ab exercise
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How To:
Tone your butt with lying down hip raisers
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Do an easy exercise routine to tone your butt and cleavage
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How To:
Exercise with the seated cable row wide overhand grip
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How To:
Do a side twist ab exercise with weights to get a six pack
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How To:
Workout your back with hammer grip pull ups
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How To:
Train with gorilla animal style drills
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How To:
Laugh away your abs
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How To:
Get a sexy bod w/ celebrity trainer Tracy Anderson
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How To:
Get ripped abs using two towels
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How To:
Exercise with seated leg extension with ankle weight
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How To:
Exercise w/ incline cable lat pulldown with wide grip
-
How To:
Do alternate stepback lunges with a plate twist
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Work out your chest with dumbbell flys
-
How To:
Do an 8 minute ab workout with Brooke Burke
-
How To:
Stretch a PNF hamstring
-
How To:
Do push ups for bodybuilding
-
How To:
Tone and decrease the size of your butt
-
How To:
Do a long arm crunch ab exercise
-
How To:
Tone your butt with lying down hip raisers
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do an easy exercise routine to tone your butt and cleavage
-
How To:
Exercise with the seated cable row wide overhand grip
-
How To:
Do a side twist ab exercise with weights to get a six pack
-
How To:
Workout your back with hammer grip pull ups
-
How To:
Train with gorilla animal style drills
-
How To:
Laugh away your abs
-
How To:
Get a sexy bod w/ celebrity trainer Tracy Anderson
-
How To:
Get ripped abs using two towels
-
How To:
Exercise with seated leg extension with ankle weight
-
How To:
Exercise w/ incline cable lat pulldown with wide grip
-
How To:
Do alternate stepback lunges with a plate twist
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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