Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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- Latest
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How To:
Exercise with the bent over glute kickback with weight
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How To:
Do the backward dumbbell crossover lunge
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How To:
Work out your chest with dumbbell flys
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Get defined abs through breathing exercises
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How To:
Do a crossover lunge
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News:
Fitness Workout- Full Body Workout with Matt Mayberry
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How To:
Do a knee curl-up on a bench to achieve six pack abs
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How To:
Tone your legs with leg slimming exercises
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How To:
Do a crab walk with resistance
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How To:
Get ridiculous abs in 6 minutes by using your couch
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How To:
Do the super legs exercise
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How To:
Do a fitness routine to lose 40 pounds for exercise beginners
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How To:
Tone legs with a dumbbell corkscrew & single-arm press
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How To:
Get a flat stomach in a week
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How To:
Do the "butt blaster" exercise
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How To:
Tone abs with a side-pillar bridge exercise
-
How To:
Do a reverse plank to sculpt your body
-
How To:
Take supplements to gain muscle and lose fat
-
How To:
Do exercises with resistance bands
-
How To:
Exercise with the bent over glute kickback with weight
-
How To:
Do the backward dumbbell crossover lunge
-
How To:
Work out your chest with dumbbell flys
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Get defined abs through breathing exercises
-
How To:
Do a crossover lunge
-
News:
Fitness Workout- Full Body Workout with Matt Mayberry
-
How To:
Do a knee curl-up on a bench to achieve six pack abs
-
How To:
Tone your legs with leg slimming exercises
-
How To:
Do a crab walk with resistance
-
How To:
Get ridiculous abs in 6 minutes by using your couch
-
How To:
Do the super legs exercise
-
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
-
How To:
Tone legs with a dumbbell corkscrew & single-arm press
-
How To:
Get a flat stomach in a week
-
How To:
Do the "butt blaster" exercise
-
How To:
Tone abs with a side-pillar bridge exercise
-
How To:
Take supplements to gain muscle and lose fat
-
How To:
Do a reverse plank to sculpt your body
-
How To:
Do exercises with resistance bands
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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