Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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- Latest
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Slim down secret agent style with Yvonne Strahovski
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How To:
Exercise with the cable leg extension
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How To:
Do medicine ball knee tucks
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How To:
Do an abdominal curl-up exercise
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How To:
Exercise with the 1 arm dumbbell pullover
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How To:
Warm up in the water with aqua fitness
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How To:
Practice proper knee tuck form
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How To:
Do hanging leg raises properly
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How To:
Do a supine leg raise
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How To:
Do floor crunches properly
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do a fat burning cable workout
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do a hip roll ab exercise
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How To:
Do rubber tubing exercises
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How To:
Do ultrawide pushups for a big chest
-
How To:
Do a declined bench sit-up ab exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build chest muscles through chair push-ups
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Slim down secret agent style with Yvonne Strahovski
-
How To:
Exercise with the cable leg extension
-
How To:
Do medicine ball knee tucks
-
How To:
Do an abdominal curl-up exercise
-
How To:
Practice proper knee tuck form
-
How To:
Warm up in the water with aqua fitness
-
How To:
Exercise with the 1 arm dumbbell pullover
-
How To:
Do hanging leg raises properly
-
How To:
Do a supine leg raise
-
How To:
Do floor crunches properly
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a fat burning cable workout
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a hip roll ab exercise
-
How To:
Do ultrawide pushups for a big chest
-
How To:
Do rubber tubing exercises
-
How To:
Do a declined bench sit-up ab exercise
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Build chest muscles through chair push-ups
1 Comment
I like this video. Showed what you needed to know and without too much talking. I will be incorporating this into my New Years Resolution, Mom in Ohio
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