Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Do the wood chopping sledgehammer workout
How To:
Do medicine ball haybales exercises for runners
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Exercise with hip extension on bosu with flutter kicks
How To:
Do an ROTC/US Military-style push-up
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Do the "Spiderman dumbbell curl" for your biceps
How To:
Do the wood chopping sledgehammer workout
How To:
Do medicine ball haybales exercises for runners
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Exercise with hip extension on bosu with flutter kicks
How To:
Do an ROTC/US Military-style push-up
How To:
Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
How To:
Do hanging leg raises properly
How To:
Build your arms with the straight bar barbell curl
How To:
Build chest muscles through chair push-ups
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Do hip pushups
How To:
Tone and decrease the size of your butt
How To:
Do seated curl-bar shoulder presses to build deltoids
How To:
Do a static V-hold ab exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Hold a single arm plank
How To:
Incorporate isometric training exercises into your workout
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