Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Get six pack abs through bench crunches
How To:
Do prisoner squats with or without a bench
How To:
Do the standing cable hip extension & leg curl
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a lat pulldown with resistance back exercise
How To:
Get six pack abs through bench crunches
How To:
Do prisoner squats with or without a bench
How To:
Do the standing cable hip extension & leg curl
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Do hanging leg raises properly
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine leg raise
How To:
Do a bow and arrow pull exercise for your back
How To:
Get a ripped chest at home
How To:
Do an abdominal curl-up exercise
How To:
Work your abdominals with leg swings
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Hold a single arm plank
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a crab walk with resistance
How To:
Do a fat burning cable workout
How To:
Do a lat pulldown with resistance back exercise
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