Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Tone and decrease the size of your butt
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a bow and arrow pull exercise for your back
How To:
Lose your love handles with resistance training
How To:
Work out your lower abs in five easy exercises
How To:
Get great lower abs with floor work outs
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do the woodchopper exercise to erase your love handles
How To:
Learn the top four exercises for hips and glutes
How To:
Do hanging leg raises properly
How To:
Exercise with the medicine ball throw on incline bench
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Exercise with the standing 1 arm cable fly
How To:
Do an abdominal curl-up exercise
How To:
Do the rope climber ab exercise
How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Exercise in your 70's
How To:
Tone and decrease the size of your butt
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a bow and arrow pull exercise for your back
How To:
Lose your love handles with resistance training
How To:
Get great lower abs with floor work outs
How To:
Work out your lower abs in five easy exercises
How To:
Do a hip roll ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do the woodchopper exercise to erase your love handles
How To:
Learn the top four exercises for hips and glutes
How To:
Do hanging leg raises properly
How To:
Exercise with the medicine ball throw on incline bench
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Exercise with the standing 1 arm cable fly
How To:
Do an abdominal curl-up exercise
How To:
Do the rope climber ab exercise
How To:
Get a ripped chest at home
How To:
Do sit ups with proper form
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Improve your back and core with speed rows
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