Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Do speed full sit ups
How To:
Tone your chest with a negative dip exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Build muscle and increase testosterone
How To:
Do a supine leg raise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do one leg squats and increase your testosterone
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a firm butt just using a pillow
How To:
Make your waist smaller with an abdominal exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do alternate heel touches to lose love handles
How To:
Do a sitting toe touch for your abs
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Do speed full sit ups
How To:
Tone your chest with a negative dip exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Build muscle and increase testosterone
How To:
Do a supine leg raise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a hip roll ab exercise
How To:
Do one leg squats and increase your testosterone
How To:
Do the ski squats exercise
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a firm butt just using a pillow
How To:
Make your waist smaller with an abdominal exercise
How To:
Do a bow and arrow pull exercise for your back
How To:
Do alternate heel touches to lose love handles
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a sitting toe touch for your abs
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