Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do army style squats
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Build muscle with cheap furniture slider push ups
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the Roman chair straight leg raise
How To:
Get key points for proper push ups
How To:
Do alternate heel touches to lose love handles
How To:
Build muscle and increase testosterone
How To:
Do the plank or bridge exercise
How To:
Do a prone bridge plank position ab exercise
How To:
Get flat abs while watching TV
How To:
Increase the Number of Push Ups You Can Do
How To:
Get six pack abs through bench crunches
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do army style squats
How To:
Exercise w/ incline cable lat pulldown with wide grip
How To:
Build muscle with cheap furniture slider push ups
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Do an abdominal curl-up exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the Roman chair straight leg raise
How To:
Get key points for proper push ups
How To:
Do alternate heel touches to lose love handles
How To:
Build muscle and increase testosterone
How To:
Do the plank or bridge exercise
How To:
Get flat abs while watching TV
How To:
Do a prone bridge plank position ab exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Get six pack abs through bench crunches
How To:
Do an 8 minute ab workout with Brooke Burke
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