Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do medicine ball knee tucks
How To:
Get lower abs with a hanging knee raise
How To:
Exercise w/alternating superman w/ opposite arm & leg
How To:
Exercise with quadrupled lift with same side arm & leg
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do pull-ups chair assisted
How To:
Complete an arm-toning chest exercise routine
How To:
Strengthen your upper body with shoulder push ups
How To:
Use a foam roller to work your core muscles
How To:
Know the truth (and myths) about ab workouts
How To:
Exercise the lower back
How To:
Do neck curls
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a static V-hold ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Do the Asian squat
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do back hyperextension exercises on a stability ball
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do medicine ball knee tucks
How To:
Get lower abs with a hanging knee raise
How To:
Exercise w/alternating superman w/ opposite arm & leg
How To:
Exercise with quadrupled lift with same side arm & leg
How To:
Exercise with the self medicine ball throw on bosu
How To:
Do pull-ups chair assisted
How To:
Complete an arm-toning chest exercise routine
How To:
Know the truth (and myths) about ab workouts
How To:
Exercise the lower back
How To:
Strengthen your upper body with shoulder push ups
How To:
Use a foam roller to work your core muscles
How To:
Do neck curls
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a static V-hold ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Do the Asian squat
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do back hyperextension exercises on a stability ball
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