Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Do an abdominal curl-up exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do a hip roll ab exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abdominal curl-up exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
Do a hip roll ab exercise
How To:
Tone and decrease the size of your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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