Unfortunately, your booty won't get round and firm if all you do is sit and eat potato chips on the couch. If you want a derriere that would make Jessica Alba jealous then get off your lazy butt and start moving what your mama gave you around!
Check out this episode of Sarah Fit to learn how to do the three best moves for firming your buttocks, including a one-legged squat and butt kicks.
This week, Sarah Dussault shows you the best 3 butt exercises to lift and tone your butt.
How To:
Do army style squats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Build chest muscles through chair push-ups
How To:
Hold a single arm plank
How To:
Do a workout using a balance disc cushion
How To:
Do V situps with heels and legs straight on a wall
How To:
Do side-to-side steps over flat bench
How To:
Do a lying-sideways side crunch ab exercise
How To:
Do triceps dips on the stairs
How To:
Do a prone hip extension on a ball
How To:
Work out your lower abs and eliminate that FUPA
How To:
Work out your chest with dumbbell flys
How To:
Improve hip girdle strength and flexibility
How To:
Do an abdominal curl-up exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a hip roll ab exercise
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Get a ripped chest at home
How To:
Get six pack abs through bench crunches
How To:
Do army style squats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Build chest muscles through chair push-ups
How To:
Hold a single arm plank
How To:
Do a workout using a balance disc cushion
How To:
Do V situps with heels and legs straight on a wall
How To:
Do side-to-side steps over flat bench
How To:
Do triceps dips on the stairs
How To:
Do a lying-sideways side crunch ab exercise
How To:
Do a prone hip extension on a ball
How To:
Work out your lower abs and eliminate that FUPA
How To:
Work out your chest with dumbbell flys
How To:
Improve hip girdle strength and flexibility
How To:
Do an abdominal curl-up exercise
How To:
Increase the Number of Push Ups You Can Do
How To:
Do a hip roll ab exercise
How To:
Do an easy exercise routine to tone your butt and cleavage
How To:
Get a ripped chest at home
How To:
Get six pack abs through bench crunches
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