Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
If you need your biceps and triceps to look Michelle Obama worthy this holiday, check out this video to learn an easy arm workout.
Zuzana's simple arm workout for women. How to get toned biceps and triceps. Easy to do anywhere, you just need a couple of hand weights.
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Exercise with the cable trunk rotation side to side
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Work out your chest with dumbbell flys
How To:
Complete the muscle-ramping Spartan "300" workout at the gym
How To:
Do the ski squats exercise
How To:
Do hip lifts
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Perform the swimmer's stretch exercise
How To:
Strengthen calf muscles
How To:
Do bent kick crosses
How To:
Do side-to-side steps over flat bench
How To:
Do ultrawide pushups for a big chest
How To:
Exercise with the glute kickback on ball with weight
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Exercise with the cable trunk rotation side to side
How To:
Do hanging leg raises properly
How To:
Do a prone bridge plank position ab exercise
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Work out your chest with dumbbell flys
How To:
Complete the muscle-ramping Spartan "300" workout at the gym
How To:
Do the ski squats exercise
How To:
Do hip lifts
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do a pec pump chest workout to gain muscle for advanced bodybuilders
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Perform the swimmer's stretch exercise
How To:
Strengthen calf muscles
How To:
Do bent kick crosses
How To:
Do side-to-side steps over flat bench
How To:
Do ultrawide pushups for a big chest
How To:
Exercise with the glute kickback on ball with weight
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