Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
If you need your biceps and triceps to look Michelle Obama worthy this holiday, check out this video to learn an easy arm workout.
Zuzana's simple arm workout for women. How to get toned biceps and triceps. Easy to do anywhere, you just need a couple of hand weights.
How To:
Do hanging leg raises properly
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do the row-to-press exercise
How To:
Do a concentrated hip extension
How To:
Do the ski squats exercise
How To:
Do leg extensions with exercise bands
How To:
Exercise with the standing 1 arm cable fly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do forced negative reps
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a supine leg raise
How To:
Get six pack abs through bench crunches
How To:
Do floor crunches properly
How To:
Work your abdominals with leg swings
How To:
Do army style squats
How To:
Do rubber tubing exercises
How To:
Do an abs workout to increase testosterone
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Incorporate isometric training exercises into your workout
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
How To:
Do hanging leg raises properly
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do the row-to-press exercise
How To:
Do a concentrated hip extension
How To:
Do the ski squats exercise
How To:
Do leg extensions with exercise bands
How To:
Exercise with the standing 1 arm cable fly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do forced negative reps
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get six pack abs through bench crunches
How To:
Do a supine leg raise
How To:
Work your abdominals with leg swings
How To:
Do floor crunches properly
How To:
Do army style squats
How To:
Do rubber tubing exercises
How To:
Incorporate isometric training exercises into your workout
How To:
Do standing dumbbell shrugs to tone deltoids and the rear shoulder
How To:
Do an abs workout to increase testosterone
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
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