How To: Sculpt your body with an outdoor bleacher workout

Sculpt your body with an outdoor bleacher workout

We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field?

With an expansive place to run or do strength building exercises plus bleachers with tons of stairs for butt firming work, you can tone and strengthen without paying a single buck.

Watch this video for an outdoor bleacher workout at a high school and put the moves to use for a killer body this summer!
these four "C's": Cardio, Circuits, Compound Movements, and Core.

By MadeFit

Tags : Bleacher, Cardio, Circuit, Compound, Core, DIDonato, Fit, Jenny, Made, Movement, Outdoor, TV, Track, Workout

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest