How To: Tone your butt with lying down hip raisers

Tone your butt with lying down hip raisers

How to Tone your butt with lying down hip raisers

You don't need a pricy gym membership or a personal trainer to achieve a celebrity-worthy body. In fact, all you really need to tone up at home is a yoga mat, a few good exercise videos, and some weights. After all, your own body is often more than enough to act as its own resistance during workouts.

If you want to firm up your rear, including the butt and thighs, check out this video for a series of exercises that involving just lying dying on a yoga mat.

These easy to follow exercises can be done anywhere with a yoga mat and and small weight. How to get a bubble butt!

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