If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
How To:
Exercise with the bent over glute kickback with weight
How To:
Get defined abs through breathing exercises
How To:
Do a hip roll ab exercise
How To:
Build your arms with the straight bar barbell curl
How To:
Do a leg curl with a stability ball
How To:
Tone your abs in eight minutes
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do neck curls
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do a bouncing push up for MMA fighters
How To:
Work out your legs with lunges and scissor switches
How To:
Do exercises to reduce your breast size
How To:
Do breakdance push ups
How To:
Exercise with lying 1 leg extension on bench w/ weight
How To:
Exercise w/ crunches on bosu w/ arms overhead & a ball
How To:
Do sit ups with proper form
How To:
Exercise with the bent over glute kickback with weight
How To:
Get defined abs through breathing exercises
How To:
Do a hip roll ab exercise
How To:
Build your arms with the straight bar barbell curl
How To:
Do a leg curl with a stability ball
How To:
Tone your abs in eight minutes
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do neck curls
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a one arm dumbbell row to tone the lat muscles
How To:
Do a bouncing push up for MMA fighters
How To:
Work out your legs with lunges and scissor switches
How To:
Do exercises to reduce your breast size
How To:
Do breakdance push ups
How To:
Exercise with lying 1 leg extension on bench w/ weight
How To:
Exercise w/ crunches on bosu w/ arms overhead & a ball
How To:
Do sit ups with proper form
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