If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
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How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do sit ups with proper form
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a hip roll ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
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Do forced negative reps
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Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
How To:
Do the "super abs" workout
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Do an 8 minute ab workout with Brooke Burke
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Do sit ups with proper form
How To:
Do a bow and arrow pull exercise for your back
How To:
Do a hip roll ab exercise
How To:
Build chest muscles through chair push-ups
How To:
Do a fat burning cable workout
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Get ripped arms with a 3 minute arm workout
How To:
Tone arms with the Javorek complex exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone arms with a dumbbell tricep extension exercise
How To:
Do forced negative reps
How To:
Do a front arm extension
How To:
Do the speed Davies test exercise
How To:
Do the "super abs" workout
How To:
Tone abs with a side-bridge reach exercise
How To:
Do a dive bomber push-up exercise
How To:
De-stress after work with tension relieving exercises
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