Header Banner
WonderHowTo Logo
WonderHowTo
Body Sculpting
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless

How to Tone abs with front-pillar bridges & arm-lifts

"How to Tone abs with front-pillar bridges & arm-lifts" cover image

This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.

Assume a modified press-up position with your forearms resting on the floor. Your elbows should be under your shoulders and bent to 90°. Keeping your torso steady, raise your left arm forward and to the left so that it points to 10 o'clock.

Hold it for one to two seconds then lower your arm. Next, try raising your right arm up to the two o' clock position. If you struggle to balance we recommend you spread your feet further apart to help give you a stronger base.

Too easy? Try lifting a leg at the same time to really work the core. For example, as you raise your right arm, also try to raise your left leg slightly off the floor while still maintaining a perfectly straight body. Breathe in at the starting position and breathe out as you lift your limbs.

URL Preview
Tone abs with front-pillar bridges & arm-lifts

Click through to watch this video on co.uk

External Content
www.menshealth.co.uk

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!