I bet you could use a pair of ripped arms, right? Well if you have three minutes and some weights you can be there in no time. This video will demonstrate exactly how to get ripped arms with a daily 3 minute workout.
If you love training arms but just dont have time for those exercises in your busy schedule, here are 3 systems that you can use at the end of your regular workout to add in some additional arm exercises, while keeping your workout time as short as possible. There are 2 alternative ways in which you can add 3 minute arms to your workouts. The first is adding one of the systems to the end of your workout, three times per week. Or, you can do three different versions of 3- minute arms as one workout, taking 12 minutes in total with a minute of rest in between each. Below I will outline each of the 3 different 3-minute arm systems. System 1 5X5 Method To start, choose a weight that you can normally do 8 repetitions in dumbbell curls and dumbbell tricep extensions. Now, instead of completing 8 reps, you will do 5 repetitions for each exercise with no rest in between exercises or supersets. Repeat this the superset 5 times, again with no rest. You should be able to use the same weight for both exercises. Although the weight might be a little easier for the tricep exercise, once you fatigue, it will become more difficult. You should be able to get that arm workout done in about 2 minutes 55 seconds and have a nice little arm pump to end the workout. System 2 - 4X6 Method This system is very similar to the first one. For the 4X6 you will do four sets of six repetitions with no rest in between exercises or supersets.
Have an iPhone? Check out all 200+ new features coming in iOS 13.