In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some other workouts, including one where he moves up and down and does this all while balancing on one leg. He also shows many different kind of workouts and many ways of balancing body weight while performing them. This video shows how to do an advanced twenty minute work out.