In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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Do alternate heel touches to lose love handles
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Work out your chest with dumbbell flys
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How To:
Do a sitting toe touch for your abs
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How To:
Do an abdominal curl-up exercise
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How To:
Do barbell full squats
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How To:
Do back hyperextension exercises on a stability ball
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How To:
Do the "butt blaster" exercise
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How To:
Do a concentrated hip extension
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How To:
Get defined abs through breathing exercises
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How To:
Do seated curl-bar shoulder presses to build deltoids
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How To:
Exercise with the alternating split squat jump
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How To:
Do a supine leg raise
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How To:
Exercise with the cable leg extension
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Do a reverse leg kick on a bench
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Get ripped arms with a 3 minute arm workout
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How To:
Do exercises to reduce your breast size
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Do a static side bridge ab exercise
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How To:
Workout your abs like Lady Gaga and stay in shape
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How To:
Exercise with the bent knee leg raise & rotation
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How To:
Exercise with the double crunch on bench
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