In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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How To: Exercise with glute kickbacks on bench & all 4s & tube
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How To: Do medicine ball knee tucks
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How To: Do standing kick-backs
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How To: Do hanging leg raises properly
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How To: Do a bow and arrow pull exercise for your back
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How To: Do a static V-hold ab exercise
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How To: Do the ab twist to tone the obliques
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How To: Do an abs workout to increase testosterone
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