In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
- Hot
- Latest
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do hanging leg raises properly
-
How To:
Build your arms with the straight bar barbell curl
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the four best bicep and tricep exercises on the TRX Suspension Training
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do hip pushups
-
How To:
Tone and decrease the size of your butt
-
How To:
Do seated curl-bar shoulder presses to build deltoids
-
How To:
Do a static V-hold ab exercise
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Hold a single arm plank
-
How To:
Incorporate isometric training exercises into your workout
-
How To:
Get ripped fast for guys with a slim tone
-
How To:
Do the "Spiderman dumbbell curl" for your biceps
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Exercise with the standing 1 arm cable fly
Be the First to Comment
Share Your Thoughts