In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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Do a workout using a balance disc cushion
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Do a seated row back exercise with resistance tubing
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Do a supine leg raise
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Do seated dips to tone and tighten your triceps
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Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do hanging leg raises properly
-
How To:
Do a static V-hold ab exercise
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Tone and decrease the size of your butt
-
How To:
Exercise with seated leg extension with ankle weight
-
How To:
Lose your love handles with resistance training
-
How To:
Do forced negative reps
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do a hip roll ab exercise
-
How To:
Do a supine bridge to work your gluteus maximus
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do the row-to-press exercise
-
How To:
Hold a single arm plank
-
How To:
Tone arms with a side-to-side pull-up exercise
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do a seated row back exercise with resistance tubing
-
How To:
Do a supine leg raise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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