In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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How To:
Build chest muscles through chair push-ups
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Do sit ups to lose love handles
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Do an elbow to knee side crunch ab exercise
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Do seated dips to tone and tighten your triceps
How To:
Do a front arm extension
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Do an abdominal curl-up exercise
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Hold a single arm plank
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Exercise Effectively on the Powertec Workbench Multisystem
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Do an abs workout to increase testosterone
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Do leg extensions with exercise bands
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Do a towel crunch abs exercise
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Do the rope climber ab exercise
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Do a static V-hold ab exercise
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Do hanging leg raises properly
How To:
Do a hip roll ab exercise
How To:
Do the super legs exercise
How To:
Do army style squats
How To:
Exercise with the canoe twist
How To:
Do hip pushups
How To:
Do rubber tubing exercises
How To:
Build chest muscles through chair push-ups
How To:
Do sit ups to lose love handles
How To:
Do an elbow to knee side crunch ab exercise
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a front arm extension
How To:
Do an abdominal curl-up exercise
How To:
Hold a single arm plank
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do leg extensions with exercise bands
How To:
Do a towel crunch abs exercise
How To:
Do the rope climber ab exercise
How To:
Do a static V-hold ab exercise
How To:
Do a hip roll ab exercise
How To:
Do hanging leg raises properly
How To:
Do the super legs exercise
How To:
Do army style squats
How To:
Exercise with the canoe twist
How To:
Do hip pushups
How To:
Do lunge tap exercises
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