In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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How To:
Exercise with assisted hip flexors stretch on table
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How To:
Get broader shoulders doing handstand pushups
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How To:
Do overhead dumbbell triceps extensions
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Strengthen shoulders with a vertical pallof press
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How To:
Do hanging leg raises properly
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Do an abdominal curl-up exercise
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How To:
Do a bow and arrow pull exercise for your back
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How To:
Get perky pecs and get rid of 'side boobs'
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How To:
Complete a "300" Spartan workout routine to burn fat
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do a hip roll ab exercise
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How To:
Do a front arm extension
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How To:
Tone abs with a torso rotation exercise
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How To:
Get six pack abs through bench crunches
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Build chest muscles through chair push-ups
-
How To:
Do army style squats
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do an abs workout to increase testosterone
-
How To:
Improve hip girdle strength and flexibility
-
How To:
Exercise with assisted hip flexors stretch on table
-
How To:
Strengthen shoulders with a vertical pallof press
-
How To:
Get broader shoulders doing handstand pushups
-
How To:
Do overhead dumbbell triceps extensions
-
How To:
Do hanging leg raises properly
-
How To:
Do an abdominal curl-up exercise
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Complete a "300" Spartan workout routine to burn fat
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do a hip roll ab exercise
-
How To:
Do a front arm extension
-
How To:
Tone abs with a torso rotation exercise
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get six pack abs through bench crunches
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do army style squats
-
How To:
Do a sitting toe touch for your abs
-
How To:
Do an abs workout to increase testosterone
-
How To:
Improve hip girdle strength and flexibility
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