In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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Slim down secret agent style with Yvonne Strahovski
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Exercise with the side bending lying on side
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Do hanging leg raises properly
How To:
Get a ripped chest at home
How To:
Do a crab walk with resistance
How To:
Do a pole dance fitness routine
How To:
Get ripped abs with a sandbag workout
How To:
Do the woodchopper exercise to erase your love handles
How To:
Build chest muscles through chair push-ups
How To:
Do a static V-hold ab exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do a double crunch ab exercise
How To:
Do an abdominal curl-up exercise
How To:
Do an abs workout to increase testosterone
How To:
Tone abs with a side jackknife exercise
How To:
Do triceps bench dips with feet on floor
How To:
Tone arms with a pull-up exercise
How To:
Do a supine leg raise
How To:
Take supplements to gain muscle and lose fat
How To:
Do flat bench push-ups
How To:
Slim down secret agent style with Yvonne Strahovski
How To:
Exercise with the side bending lying on side
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