In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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How To:
Sculpt your abs with knee tuck floor crunches
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How To:
Tone abs with a pulse up exercise
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How To:
Do an abs burnout routine
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How To:
Exercise with the seated trunk rotation on the bosu
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Get six pack abs through bench crunches
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How To:
Tone with dumbbell pushup rows
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How To:
Do a cable rope pull down/tear apart to tone triceps
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How To:
Get defined abs through breathing exercises
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How To:
Work out your lower abs and eliminate that FUPA
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How To:
Do the ski squats exercise
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How To:
Do a workout using a balance disc cushion
-
How To:
Do floor crunches properly
-
How To:
Do resistance band exercises
-
How To:
Tone and decrease the size of your butt
-
How To:
Get six pack abs in less than a month
-
How To:
Do a floor bridge hold
-
How To:
Chest exercises, Hindu push up
-
How To:
Do a reverse leg kick on a bench
-
How To:
Sculpt your abs with knee tuck floor crunches
-
How To:
Tone abs with a pulse up exercise
-
How To:
Do an abs burnout routine
-
How To:
Exercise with the seated trunk rotation on the bosu
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Get six pack abs through bench crunches
-
How To:
Tone with dumbbell pushup rows
-
How To:
Do a cable rope pull down/tear apart to tone triceps
-
How To:
Get defined abs through breathing exercises
-
How To:
Work out your lower abs and eliminate that FUPA
-
How To:
Do the ski squats exercise
-
How To:
Do a workout using a balance disc cushion
-
How To:
Do floor crunches properly
-
How To:
Do resistance band exercises
-
How To:
Tone and decrease the size of your butt
-
How To:
Get six pack abs in less than a month
-
How To:
Do a floor bridge hold
-
How To:
Chest exercises, Hindu push up
-
How To:
Do a reverse leg kick on a bench
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