In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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Get perky pecs and get rid of 'side boobs'
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Get six pack abs through bench crunches
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Do push ups for bodybuilding
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Do the super legs exercise
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Tone and decrease the size of your butt
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How To:
Do hanging leg raises properly
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Work out your chest with dumbbell flys
-
How To:
Tone abs with a medicine ball hand walk exercise
-
How To:
Do an uneven push-up
-
How To:
Exercise with the cable squat jump
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Build chest muscles through chair push-ups
-
How To:
Achieve rock hard abs with an ab routine you can do anywhere
-
How To:
Exercise with the standing 1 arm cable fly
-
How To:
Do a hip roll ab exercise
-
How To:
Do POP push-ups
-
How To:
Do an abdominal curl-up exercise
-
How To:
Hold a single arm plank
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Get six pack abs through bench crunches
-
How To:
Do push ups for bodybuilding
-
How To:
Do the super legs exercise
-
How To:
Tone and decrease the size of your butt
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