In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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Get perky pecs and get rid of 'side boobs'
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Exercise with the alternating split squat jump
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Tone arms with a push press exercise
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Do hanging leg raises properly
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Do a bow and arrow pull exercise for your back
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Do seated dips to tone and tighten your triceps
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Do a supine leg raise
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Build muscle and increase testosterone
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Do floor crunches properly
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Do a lat pulldown with resistance back exercise
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Do an abdominal curl-up exercise
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Tell if you're losing fat or gaining muscle
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Exercise Effectively on the Powertec Workbench Multisystem
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Do a hip roll ab exercise
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Do forced negative reps
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Do a towel crunch abs exercise
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Do an abs workout to increase testosterone
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How To:
Do the ski squats exercise
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Do leg extensions with exercise bands
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Tone arms with a push press exercise
-
How To:
Exercise with the alternating split squat jump
-
How To:
Do hanging leg raises properly
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Do a supine leg raise
-
How To:
Build muscle and increase testosterone
-
How To:
Do floor crunches properly
-
How To:
Do a lat pulldown with resistance back exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Tell if you're losing fat or gaining muscle
-
How To:
Exercise Effectively on the Powertec Workbench Multisystem
-
How To:
Do a hip roll ab exercise
-
How To:
Do forced negative reps
-
How To:
Do a towel crunch abs exercise
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do the ski squats exercise
-
How To:
Do Push-Ups and Crunches to Get Ripped at Home
-
How To:
Do leg extensions with exercise bands
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