In this how-to video tutorial fitness trainer Derrick Young takes you through the advanced technique of a push up. This will strengthen your, chest, shoulders, back, stomach, and arms. Watch this video workout to learn the proper technique for advance pushups. These are great workout tips from Ebony Magazine.
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Do the speed Davies test exercise
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Do push ups for bodybuilding
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Do a seated chest press exercise with resistance bands
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Get defined abs through breathing exercises
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Do a floor bridge hold
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How To:
Do exercises to tone and tighten your glutes
-
How To:
Get perky pecs and get rid of 'side boobs'
-
How To:
Exercise with glute kickbacks on bench & all 4s & tube
-
How To:
Do medicine ball knee tucks
-
How To:
Do a plate crunch exercise on a workout ball
-
How To:
Do standing kick-backs
-
How To:
Do hanging leg raises properly
-
How To:
Do a bow and arrow pull exercise for your back
-
How To:
Do a static V-hold ab exercise
-
How To:
Do an abdominal curl-up exercise
-
How To:
Tone and decrease the size of your butt
-
How To:
Do the ab twist to tone the obliques
-
How To:
Tone up your legs with calisthenics moves
-
How To:
Do an abs workout to increase testosterone
-
How To:
Do a fat burning cable workout
-
How To:
Do the speed Davies test exercise
-
How To:
Do push ups for bodybuilding
-
How To:
Get defined abs through breathing exercises
-
How To:
Do exercises to tone and tighten your glutes
-
How To:
Do a seated chest press exercise with resistance bands
-
How To:
Do a floor bridge hold
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