Hot Body Sculpting How-Tos — Page 18 of 25 « Body Sculpting

How To: Exercise with glute kickbacks on bench & all 4s & tube

Learn how to exercise by doing the glute kickbacks on bench and all 4s with tubing. EXERCISE DETAILS:

How To: Exercise with the glutes self stretch with yoga strap

Learn how to exercise by doing the glutes self stretch with yoga strap. EXERCISE DETAILS:

How To: Exercise with the kettlebell swing

Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:

How To: Exercise with the multi-directional dumbbell lunge

Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS:

How To: Exercise with the side lunge on bosu flat down

Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:

How To: Exercise with the side split squat on stability ball

Learn how to exercise by doing the side split squat on stability ball. EXERCISE DETAILS:

How To: Do the split squat with back leg on ball

Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.

How To: Exercise with overhand squat & cable shoulder press

Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:

How To: Exercise with the squat and medicine ball side throw

Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:

How To: Exercise with the tuck jump

Learn how to exercise by doing the tuck jump. EXERCISE DETAILS:

How To: Exercise with the walking side lunge

Learn how to exercise by doing the walking side lunge. EXERCISE DETAILS:

How To: Exercise with the 1 arm dumbbell clean and jerk

Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:

How To: Exercise with the 1 arm kettlebell clean and jerk

Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:

How To: Exercise with the 1 leg 1 arm dumbbell hang clean

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:

How To: Exercise with the curl bar bicep curl with narrow grip

Learn how to exercise by doing the curl bar bicep curl with narrow grip. EXERCISE DETAILS:

How To: Exercise with the curl bar bicep curl with wide grip

Learn how to exercise by doing the curl bar bicep curl with wide grip. EXERCISE DETAILS:

How To: Exercise with the dumbbell bicep curl on incline bench

Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.

How To: Exercise with the underhand dumbbell bicep curl

Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS:

How To: Exercise with underhand reciprocal dumbbell bicep curl

Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS:

How To: Exercise with neutral 1 arm cable bicep curl with rope

Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:

How To: Exercise w/ overhand alternating dumbbell chest press

Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS:

How To: Exercise incline dumbbell chest press w/overhand grip

Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:

How To: Exercise with the assisted chest stretch

Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS:

How To: Exercise with the chest dip

Learn how to exercise by doing the chest dip. EXERCISE DETAILS:

How To: Exercise with the chest self stretch with yoga strap

Learn how to exercise by doing the chest self stretch with yoga strap. EXERCISE DETAILS:

How To: Exercise with the dumbbell fly on stability ball

Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS:

How To: Do a concentration curl arm exercise with resistance

The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout.

How To: Exercise with the standing 1 arm cable fly

Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:

How To: Do a close grip pushup arm exercise

The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:

How To: Do a cross body tricep extension with resistance bands

The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.