How To: Exercise with the squat and medicine ball side throw

Exercise with the squat and medicine ball side throw

Learn how to exercise by doing the squat and medicine ball side throw.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders
Base Movement: squat, throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power, weight training
Level of Difficulty: 7
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal, transverse
Joint Action: hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation

Exercise with the squat and medicine ball side throw

Exercise with the squat and medicine ball side throw Click through to watch this video on physicalfitnet.com

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