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How to Exercise with the squat and medicine ball side throw

"How to Exercise with the squat and medicine ball side throw" cover image

Learn how to exercise by doing the squat and medicine ball side throw.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: abs and obliques, calves, chest, hamstrings, lower back, quads, shoulders

Base Movement: squat, throw, trunk rotation

Equipment: medicine ball

Training Type: plyometrics and power, weight training

Level of Difficulty: 7

Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal, transverse

Joint Action: hip extension, knee extension, plantar flexion, shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation

URL Preview
Exercise with the squat and medicine ball side throw

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

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