How To: Exercise with the abs self massage

Exercise with the abs self massage

How to Exercise with the abs self massage

Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down

Exercise with the abs self massage

Exercise with the abs self massage Click through to watch this video on physicalfitnet.com

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