How To: Exercise with the abs self massage

Exercise with the abs self massage

Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down

Exercise with the abs self massage

Exercise with the abs self massage Click through to watch this video on physicalfitnet.com

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