Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down
Click through to watch this video on physicalfitnet.com
How To:
Do the rope climber ab exercise
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Get a ripped chest at home
How To:
Do a supine leg raise
How To:
Do a workout using a balance disc cushion
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Get six pack abs through bench crunches
How To:
Do a fat burning cable workout
How To:
Work your abdominals with leg swings
How To:
Lose your love handles with resistance training
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a reverse leg kick on a bench
How To:
Get thinner thighs by sitting on a giant ball
How To:
Do the rope climber ab exercise
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Get a ripped chest at home
How To:
Do a supine leg raise
How To:
Do a workout using a balance disc cushion
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do an abdominal curl-up exercise
How To:
Get six pack abs through bench crunches
How To:
Lose your love handles with resistance training
How To:
Do a fat burning cable workout
How To:
Work your abdominals with leg swings
How To:
Do a supine bridge to work your gluteus maximus
How To:
Do a lat pulldown with resistance back exercise
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a reverse leg kick on a bench
How To:
Get thinner thighs by sitting on a giant ball
Be the First to Comment
Share Your Thoughts