Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down
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How To:
Do the row-to-press exercise
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Tone and decrease the size of your butt
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a Complete Back Exercise with the Powertec Workbench
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do an abdominal curl-up exercise
How To:
Do a sitting toe touch for your abs
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a reverse squat press
How To:
Get a bigger butt using two chairs
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine leg raise
How To:
Do a hip roll ab exercise
How To:
Get six pack abs through bench crunches
How To:
Build chest muscles through chair push-ups
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