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How to Exercise with the abs self massage

Jun 24, 2008 11:02 PM
"How to Exercise with the abs self massage" cover image

Learn how to exercise by doing the abs self massage with foam roller.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Equipment: foam roller

Training Type: massage self

Level of Difficulty: 1

Position: face down

Exercise with the abs self massage

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

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