Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down
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Tone legs with a dumbbell corkscrew & single-arm press
How To:
Do neck curls
How To:
Do the plank or bridge exercise
How To:
Tone arms with a cable single-arm pull-down exercise
How To:
Do the ab twist to tone the obliques
How To:
Do core exercise for great abs
How To:
Do a sitting toe touch for your abs
How To:
Do a supine leg raise
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a floor bridge hold
How To:
Do calisthenics neck exercises
How To:
Get a ripped chest at home
How To:
Work out your lower abs and eliminate that FUPA
How To:
Get defined abs through breathing exercises
How To:
Exercise with the 1 arm cable shoulder adduction
How To:
Exercise with standing back extension w/ medicine ball
How To:
Tone abs with a wood-chopper exercise
How To:
Do an abs workout to increase testosterone
How To:
Do a concentrated hip extension
How To:
Do the super legs exercise
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