Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down
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How To:
Do an abdominal curl-up exercise
How To:
Perform a pedestal routine to improve your running
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated leg extension with ankle weight
How To:
Lose your love handles with resistance training
How To:
Do forced negative reps
How To:
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How To:
Tone and decrease the size of your butt
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the row-to-press exercise
How To:
Hold a single arm plank
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a workout using a balance disc cushion
How To:
Do a seated row back exercise with resistance tubing
How To:
Do a supine leg raise
How To:
Do seated dips to tone and tighten your triceps
How To:
Exercise Effectively on the Powertec Workbench Multisystem
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