Learn how to exercise by doing the abs self massage with foam roller.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Equipment: foam roller
Training Type: massage self
Level of Difficulty: 1
Position: face down
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Exercise with the straight arm side bridge & leg raise
How To:
Work out your chest with dumbbell flys
How To:
Do a waistline cruncher
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Get a ripped chest at home
How To:
Get six pack abs through bench crunches
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Do a static V-hold ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Tone your gluteus muscles with a butt exercise
How To:
Tone abs with a side jackknife exercise
How To:
Exercise with the medicine ball throw on incline bench
How To:
Exercise with hip extension on bosu with flutter kicks
How To:
Exercise with the sit up and rotation with ball throw
How To:
Do cable upright rows
How To:
Do speed leg swings
How To:
Do a jackknife crunch ab exercise on an aerobic step
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