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How to Exercise with the abs self massage

"How to Exercise with the abs self massage" cover image

Learn how to exercise by doing the abs self massage with foam roller.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Equipment: foam roller

Training Type: massage self

Level of Difficulty: 1

Position: face down

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Exercise with the abs self massage

Click through to watch this video on physicalfitnet.com

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www.physicalfitnet.com

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