How To: Exercise with the cable trunk rotation side to side

Exercise with the cable trunk rotation side to side

How to Exercise with the cable trunk rotation side to side

Learn how to exercise by doing the cable trunk rotation side to side.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: abs and obliques, chest, pec minor, rhomboids, serratus anterior, shoulders, traps - mid
Base Movement: trunk rotation
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, boxing, field hockey, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation
Direction: side

Exercise with the cable trunk rotation side to side

Exercise with the cable trunk rotation side to side Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest