Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium
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How To:
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How To:
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How To:
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How To:
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How To:
Do a bench curl exercise to firm the hamstrings, glutes, and butt
How To:
Tone your gluteus muscles with a butt exercise
How To:
Tone abs with a side jackknife exercise
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How To:
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Exercise with the sit up and rotation with ball throw
How To:
Do cable upright rows
How To:
Do speed leg swings
How To:
Do a jackknife crunch ab exercise on an aerobic step
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