Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Get ripped and toned feminine arms
How To:
Do forced negative reps
How To:
Do hanging dip exercises
How To:
Do hanging leg raises properly
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Do a fat burning cable workout
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Do seated dips to tone and tighten your triceps
How To:
Get perky pecs and get rid of 'side boobs'
How To:
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Do a hip roll ab exercise
How To:
Do floor crunches properly
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Do a plyometrics chest workout
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Perform renegade rows and duck walks
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Workout your back with hammer grip pull ups
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Do an abdominal curl-up exercise
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Do army style squats
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Get a firm butt just using a pillow
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