Header Banner
WonderHowTo Logo
WonderHowTo
Body Sculpting
wonderhowto.mark.png
Gadget Hacks Next Reality Food Hacks Null Byte The Secret Yumiverse Invisiverse Macgyverisms Mind Hacks Mad Science Lock Picking Driverless

How to Exercise with neutral 1 arm cable bicep curl with rope

"How to Exercise with neutral 1 arm cable bicep curl with rope" cover image

Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Base Movement: bicep curl

Equipment: cable, rope

Training Type: weight training

Level of Difficulty: 3

Position: standing

Movement Variation: unilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: neutral - medium

URL Preview
Exercise with neutral 1 arm cable bicep curl with rope

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!