How To: Exercise with neutral 1 arm cable bicep curl with rope

Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium