How To: Exercise with the chest self stretch with yoga strap

Exercise with the chest self stretch with yoga strap

Learn how to exercise by doing the chest self stretch with yoga strap.
EXERCISE DETAILS:
Primary Muscle Group: chest
Equipment: yoga strap
Training Type: stretching self
Level of Difficulty: 1
Position: kneeling
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder horizontal extension

Exercise with the chest self stretch with yoga strap

Exercise with the chest self stretch with yoga strap Click through to watch this video on physicalfitnet.com

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