How To: Exercise with the side lunge on bosu flat down

Exercise with the side lunge on bosu flat down

Learn how to exercise by doing the side lunge on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: lunge
Equipment: bosu flat down
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
Direction: side

Exercise with the side lunge on bosu flat down

Exercise with the side lunge on bosu flat down Click through to watch this video on physicalfitnet.com

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