How To: Exercise w/ overhand alternating dumbbell chest press

Exercise w/ overhand alternating dumbbell chest press

Learn how to exercise by doing the alternating dumbbell chest press with overhand grip.
EXERCISE DETAILS:
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium

Exercise w/ overhand alternating dumbbell chest press

Exercise w/ overhand alternating dumbbell chest press Click through to watch this video on physicalfitnet.com

Daily Tips For Your Phone

Get the Gadget Hacks newsletter for new tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest