How to Exercise w/ overhand alternating dumbbell chest press

Learn how to exercise by doing the alternating dumbbell chest press with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: chest

Secondary Muscle Group: pec minor, serratus anterior, triceps

Base Movement: chest press

Equipment: bench, dumbbell

Training Type: weight training

Level of Difficulty: 5

Sport Specific: basketball, boxing, football, wrestling

Position: face up, flat

Movement Variation: alternating

Plane of Motion: transverse

Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion

Grip: overhand - medium