Learn how to exercise by doing the alternating dumbbell chest press with overhand grip.
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior, triceps
Base Movement: chest press
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 5
Sport Specific: basketball, boxing, football, wrestling
Position: face up, flat
Movement Variation: alternating
Plane of Motion: transverse
Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
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