Home

How to Exercise with underhand reciprocal dumbbell bicep curl

Jun 25, 2008 06:39 PM

Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 5

Position: standing

Movement Variation: reciprocal

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: underhand - medium

Exercise with underhand reciprocal dumbbell bicep curl

Click through to watch this video on physicalfitnet.com

External Content

www.physicalfitnet.com

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.