How to Exercise with the 1 leg 1 arm dumbbell hang clean

Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper

Base Movement: hang clean

Equipment: dumbbell

Training Type: balance and stability, olympic lifts

Level of Difficulty: 8

Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling

Position: standing on 1 leg

Movement Variation: unilateral

Plane of Motion: frontal, sagittal

Joint Action: elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: overhand - medium