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How to Exercise with the cable trunk rotation high to low

"How to Exercise with the cable trunk rotation high to low" cover image

Learn how to exercise by doing the cable trunk rotation from high to low.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower

Base Movement: trunk rotation

Equipment: cable, rope

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, field hockey, football, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: standing

Movement Variation: bilateral, unilateral

Plane of Motion: frontal, sagittal, transverse

Joint Action: shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder horizontal extension, shoulder horizontal flexion, spine flexion, spine rotation

Direction: high to low

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Exercise with the cable trunk rotation high to low

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