How to Exercise with the cable trunk rotation high to low

Learn how to exercise by doing the cable trunk rotation from high to low.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, lats, pec minor, shoulders, traps - lower

Base Movement: trunk rotation

Equipment: cable, rope

Training Type: weight training

Level of Difficulty: 4

Sport Specific: baseball, basketball, boxing, field hockey, football, golf, ice hockey, ski alpine, tennis, volleyball, wrestling

Position: standing

Movement Variation: bilateral, unilateral

Plane of Motion: frontal, sagittal, transverse

Joint Action: shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder horizontal extension, shoulder horizontal flexion, spine flexion, spine rotation

Direction: high to low