How to Exercise with the curl bar bicep curl with narrow grip

Learn how to exercise by doing the curl bar bicep curl with narrow grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: curl bar

Training Type: weight training

Level of Difficulty: 3

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: e-z - narrow