How To: Exercise with the curl bar bicep curl with narrow grip

Learn how to exercise by doing the curl bar bicep curl with narrow grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: curl bar
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - narrow