Learn how to exercise by doing the standing 1 arm cable fly.
Primary Muscle Group: chest
Secondary Muscle Group: pec minor, serratus anterior
Base Movement: fly
Training Type: weight training
Level of Difficulty: 4
Sport Specific: boxing, football, tennis, wrestling
Position: staggered stance
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
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