How To: Exercise with the curl bar bicep curl with wide grip

Exercise with the curl bar bicep curl with wide grip

Learn how to exercise by doing the curl bar bicep curl with wide grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: curl bar
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - wide

Exercise with the curl bar bicep curl with wide grip

Exercise with the curl bar bicep curl with wide grip Click through to watch this video on physicalfitnet.com

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