Learn how to exercise by doing the curl bar bicep curl with wide grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: curl bar
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - wide
Exercise with the curl bar bicep curl with wide grip
Click through to watch this video on physicalfitnet.com
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts