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How to Exercise with the curl bar bicep curl with wide grip

"How to Exercise with the curl bar bicep curl with wide grip" cover image

Learn how to exercise by doing the curl bar bicep curl with wide grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: curl bar

Training Type: weight training

Level of Difficulty: 3

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: e-z - wide

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Exercise with the curl bar bicep curl with wide grip

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