Learn how to exercise by doing the curl bar bicep curl with wide grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: curl bar
Training Type: weight training
Level of Difficulty: 3
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: e-z - wide
Click through to watch this video on physicalfitnet.com
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do forced negative reps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a supine abdominal bridge exercise
How To:
Exercise with the side bending on the machine
How To:
Do advanced MMA strength training circuits for fighters
How To:
Do an abdominal curl-up exercise
How To:
Tone and decrease the size of your butt
How To:
Use a sledgehammer to tone your stomach
How To:
Get key points for proper push ups
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do alternate heel touches to lose love handles
How To:
Build muscle and increase testosterone
How To:
Do army style squats
How To:
Increase the Number of Push Ups You Can Do
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do a supine bridge to work your gluteus maximus
How To:
Build chest muscles through chair push-ups
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do forced negative reps
How To:
Do a prone bridge plank position ab exercise
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a supine abdominal bridge exercise
How To:
Do advanced MMA strength training circuits for fighters
How To:
Exercise with the side bending on the machine
How To:
Do an abdominal curl-up exercise
How To:
Use a sledgehammer to tone your stomach
How To:
Tone and decrease the size of your butt
How To:
Get key points for proper push ups
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do alternate heel touches to lose love handles
How To:
Build muscle and increase testosterone
How To:
Do army style squats
How To:
Increase the Number of Push Ups You Can Do
Be the First to Comment
Share Your Thoughts