Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium
Exercise w/ alternating dumbbell bicep curl underhand
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