Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip.
Primary Muscle Group: chest
Secondary Muscle Group: abs and obliques, lats, levator scapulae, pec minor, rhomboids, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: chest press
Training Type: weight training
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, wrestling
Position: staggered stance
Movement Variation: to target, unilateral
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder abduction, shoulder adduction, shoulder girdle depression, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: overhand - medium
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